Discover the Science of Removing Lower Abdominal and Belly Fat:

Your 7-Day Sequence to Legitimately “TARGET” Stubborn Abdominal and Lower Belly Fat

By Shaun Hadsall
Expert Author and Stubborn Fat Expert

Did you know that if you perform 30, 40, even 50 minutes of slow and steady cardio that in can make you GAIN fat around your belly, your thighs, and your legs?

That’s because studies prove people who perform long bouts of chronic cardio suffer from decreased thyroid (T3) function. (Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)

Did you know that traditional cardio make your body release more of the stress hormone cortisol and increases your appetite at the same exact time?

In fact, research shows people eat at least 100 MORE calories than they burn off after performing cardio.

Now here’s the REAL scary part.

Did you know that chronic cardio and jogging can even damage your heart?

Sounds crazy, but your heart is a muscle and when it’s overworked with old-school cardio it can do more harm than good.

Did you also know there is quicker, more effective and proven method you can use instead so you never HAVE to suffer through another long and boring cardio workout ever again?

In fact, you can use the science based exercise protocol below to force your body to release the fat-burning hormones that legitimately, “target” lower belly and abdomen fat in as little as 12 measly minutes.

All you have to do is follow the simple 7 day protocol below to ensure that EVERY time you exercise you’re avoiding all the negative side effects from above, while you REPROGRAM your metabolism to use fat as it’s primary “Go-To” energy source.

This isn’t another hyped up exercise gadget or gimmick. It doesn’t require any fancy equipment. And it works for everyone. Regardless of your age, your gender, or your current condition, you can visually “see” your belly get significantly FLATTER in as little as 7 short days using this approach.

My name is Shaun Hadsall, and I’ve spent the last 15+ years of my life MASTERING the science of removing lower abdominal and belly fat.

I’m known as “The Stubborn Fat Expert” and I put together this article for you because I’m so passionate about helping others learn the truth about real fat loss. Believe it or not, it’s really quite simple.

But I do have to warn you and be totally honest. What you’re about to read below will NOT be the same advice you get from your local personal trainer or exercise guru.

That’s because the entire weight loss industry has programmed everybody into thinking that they need to stay in the “target heart rate” zone and track how many calories they burn DURING their workouts.

This is a LIE. Target heart rate cardio may work initially, but it only takes a few short weeks before you run straight into a weight loss plateau, damage your metabolism, and eventually suffer from rebound weight gain.

The 12 minute sequence below reveals EXACTLY why you MUST STOP doing traditional cardio… and it will only take you 7 short days to revive your fat-burning and “youth” hormones, reprogram your broken metabolism to go get fast FIRST every time you exercise, and quickly “target” stubborn belly fat – WITHOUT using long, boring cardio workouts.

Below, you’ll find the exact 12 minute protocol you need follow, and you’ll also discover how you can use this method to make belly fat your “go to” energy source for the long haul…

Step 1: AVOID Exercise Adaptations (weight loss plateaus)

Just in case you didn’t know, your body is smart. SUPER smart.

And it can adapt very quickly to old school weight loss methods.

There’s actually a name for it. It’s called the “Adaptive Response” and it can be your greatest fat burning enemy unless you know how to overcome it.

If you’ve ever experienced a weight loss plateau, then you know exactly what I’m talking about.

It’s usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.

And you’ve probably discovered (like I did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.

In fact, these methods are the primary sneaky culprits that’s responsible for thousands and thousands of people negatively altering their fat burning hormones, damaging their metabolism – and end up burn nothing but food and calories INSTEAD of fat.

Believe it or not, your body will even “adapt” to trendy interval training if you’re not careful.

However, the aggressive, yet extremely efficient exercise strategy below is specifically designed to burn off stubborn fat, flatten your belly and eventually get your lower abs “popping” out – without ANY type of exercise adaptations or weight loss plateaus.

You can discover exactly how this method works on the next page.

 

Step 2: STOP Avoiding Intensity

I’m sure you’re no stranger to interval training. If you’ve ever consistently used this type of strategy, keep reading because I solve the main problem with trendy intervals (and traditional cardio) below my 7 Day Ab “Targeted” Cardio Sequence.

But first, always remember that it doesn’t matter how old you are, or what your current condition is, or what limitations you have -- you MUST learn to use proper intensity if you ever want to see your belly get flatter and improve your overall health.

I’m not saying you should go all-out and risk injury, but learning to push yourself for short, hard bursts is by far the most efficient and effective way to force the release of fat burning hormones to help you burn off stubborn belly fat AND bust through a plateau.

No, it’s not easy. It will require some consistency and a little effort. But you can do it in as little as 12 short minutes. I show exactly how to apply this technique on your stubborn body fat on the very next page.

Step 3: STOP Doing Cardio And Intervals
(START Bursting Instead)

Traditional intervals typically last 60 seconds all the way up to 2 minutes in length. Metabolic Bursting is shorter in duration (10 to 30 seconds max) and harder in effort.

It’s simply a very hard, short burst of exercise (sprinting, jumping, cycling, bodyweight exercises, even your favorite cardio machine) followed by an active recovery period to let the heart rate come back down before repeating another metabolic burst.

This approach is NOT traditional interval training that’s become so trendy over the last few years. In fact, these short, brief, high intensity exercise bursts trump old school cardio (and even traditional intervals) everyday of the week.

Using this approach can make a dramatic change in how your body looks because they release unique hormones called Catecholamines.

Catecholamines are "fight-or-flight" hormones released by the adrenal glands in response to stress like high intensity bursting. They are part of the sympathetic nervous system and they force the release of free fatty acids into the bloodstream.

Catecholamines eventually convert to dopamine, to norepinephrine, and eventually to epinephrine, which ultimately forces fat to be burned.

In other words, these catecholamines break apart stubborn body fat.

This is just one of the many reasons why metabolic bursts are so much more effective for fat loss than traditional exercise and old-school cardio.

Additionally…

• They save you time, are extremely efficient, and burn way more residual fat.

• They lower insulin, raise Growth Hormone – GH, and force the release of powerful brain chemicals – mentioned above.

• They provide the greatest “after burn”. Strategic high intensity bursts have the potential to increase your metabolic rate for 38 to 48 hours after doing just ONE 12 to 20 minute session.
  
  Pretty amazing. The scientific term for this effect is called EPOC which stands for Excess Post-Exercise Oxygen Consumption.

• They’re challenging and fun which can increase your brain power and prevent exercise boredom.

• They’re one of the greatest stress relievers on Earth.

• They increase blood flow for faster fat loss in those hard-to-get-rid-of stubborn areas like lower abdomen fat and even pockets of cellulite.

As you can see, the benefits of this approach go WAY beyond the scope of traditional cardio exercise or interval training.

I know this might sound like it’s a little more advanced, but I’ve dissected, researched, and applied this protocol on my private clients for years now so average people like you don’t have to try and figure out all the scientific jargon.

Your 12 Minute Protocol to Legitimately “TARGET”
Stubborn Abdominal and Lower Belly Fat

In Part 1 of your 7 Day Ab “Targeted” Cardio Sequence below, I’m going to introduce you to a 12 minute protocol that will literally FORCE YOUR BODY to release catecholamines.

This becomes the catalyst to break apart stubborn fat and release tons of free fatty acids into the bloodstream at a steady rate.

Then on the next page you’ll discover the “magic” behind targeting lower belly bulge, love handles and ugly stomach fat with m

These workouts use scientifically proven strategies that will DOUBLE your results by burning off residual free fatty acids, while enhancing the after-burn. This is also a great way to target that lower stubborn hard-to-get-rid-of fat and bust through an exercise or diet plateau.

Ok, here is Part 1: The scientifically proven routine specifically designed to attack and release stubborn fatty acids into the blood stream to burned off.

Go get em’!

Warning: The protocol below is typically not for beginners. Make sure you’ve conditioned yourself previously with normal exercise on a consistent basis and make sure you’ve been cleared by your doctor for higher intensity exercise.

Part 1: Strategic Interval - Bursting Protocol

Intensity Level Guidelines Below

Level 1 = Warm-Up or Slow Pace
Level 2 = Medium
Level 3 = Medium-High
Level 4 = High
Level 5 = Hard as you can go (based on your current level of personal condition)

*Intensity levels are different for every person and are based on your current condition, age, gender, or other limitations, so please gauge your intensity level based on where you’re at right now personally.

The warm up is important for 2 reasons…

1. 1. It lowers and stabilizes insulin. This is vital because it’s nearly impossible to burn fat in the presence of insulin.

2. 2. It warms up the muscles, which will prevent injury, and creates more blood flow. Research indicates more blood flow equals more stubborn fat being released into the blood stream so it can be burned off.

You can discover exactly how to create more “blood flow” to stubborn pockets of cellulite and belly fat on the next page.

BUT PLEASE PAY CLOSE ATTENTION TO THIS FRIENDLY WARNING:

Immediately after you finish these high intensity bursts or even strategic body weight circuits using this protocol, free fatty acids literally pour or “dump” into your bloodstream.

This is where you can incorporate a sneaky strategy to burn them off.

If you don’t, research shows these fatty acids float around and can literally move from your upper body to your lower body (or somewhere else) and just be RESTORED as body fat again.

Weird and wacky – I know, but the human body is designed to be a survivor. So your body will do whatever necessary to protect itself by HOLDING ON to more fat.

This is a process called re-esterification and in order to avoid it following the second part of the 7 Day Ab “Targeted” Cardio Solution on the next page is crucial so you can STOP your body from RE-gaining the weight back.

Make no mistake about it. 99.9% of exercisers who don’t have access to this information will hit adaptation (i.e. a weight loss plateau) and STOP losing fat.

But I approach fat loss completely differently from almost everyone else.

Like 180 degrees opposite.

But if you still think that long bouts of cardio or chronic jogging is the only way you can lose stomach fat, the 7 Day Ab “Targeted” Cardio Solution is definitely NOT for you.

However, if you’d like to learn exactly how this solution works, just click the “Next Page” button below and you’ll discover a unique protocol that will PREVENT “re-esterfication” and legitimately “target” your lower belly bulge and love handles.

It’s PROVEN safe, effective, and it’s one of the surest ways to visually seeing your belly get significantly flatter in just 7 short days WITHOUT long, boring exercise sessions or worrying about permanently damaging your metabolism.